It Didn’t Start with You


Author: Mark Wolynn
ISBN: 9781785044380
Format: Paperback
Publisher: Ebury Publishing

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SKU: 9781785044380 Category:


Groundbreaking’ Tara BrachDepression. Anxiety. Chronic pain.

Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents.

The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn’t Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.

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Mark Wolynn




Ebury Publishing