The Body Keeps the Score

RM82.00

Author: The Body Keeps Score
ISBN: 9780141978611
Format: Paperback
Publisher: Penguin

Out of stock

Join Waitlist We'll alert you as soon as the product comes back in stock! Please leave your email address and quantity sought in the fields below.
SKU: 9780141978611 Categories: ,

Description

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma – which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

Additional information

Author

Binding

Publisher