It Didn’t Start with You

RM104.90

Author: Mark Wolynn
ISBN: 9781785044380
Format: Paperback
Publisher: Ebury Publishing

Out of stock

Join Waitlist We'll alert you as soon as the product comes back in stock! Please leave your email address and quantity sought in the fields below.
SKU: 9781785044380 Category:

Description

Groundbreaking’ Tara BrachDepression. Anxiety. Chronic pain.

Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents.

The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn’t Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.

Additional information

Author

Mark Wolynn

Format

Paperback

Publisher

Ebury Publishing